Woohoo!

Hey guys, remember this post?????

Well.... It got published!  The comment that I submitted to their online article, that is.  If you want to see it (although it's really just copied/pasted into the magazine), it is in the "Talk to Us" section of the June 2012 issue of Experience Life. 

Just thought that was kinda cool :)

Are you sure you want MY advice?

Dear friends, coworkers, strangers, and really anyone wondering,

So you want to lose weight? And you hear that I know a bit about the subject? Just to let you know, that if you ever decide to ask ME about how to do so, looking for tips and advice, I will probably tell you that I'm probably not the best person to ask.  Yes, I did major in exercise science.  Yes, I have taken countless classes on health, nutrition, exercise physiology, and personal training. And yes, I do have my own experience with losing weight.  I am well educated about how to go about introducing healthy lifestyle choices and losing weight the correct way, in order to maintain positive progress and improving your overall health.

But I also know how to do it the wrong way. The path that leads to countless hours of counting calories, thinking about food 24/7, spending all of your free time at the gym, having absolutely no life, social or otherwise, outside of dedicating your mind and compromising your sanity, all for the sake of making that number on the scale go down.  Yes, I know, it's not all about the food or the weight, and there are mental aspects of it all (which I will address in a bit), but when it comes down to it, many of us with eating disorders really get the most satisfaction out of finding that we lost even the tiniest bit of weight.

This path is hell. I would not wish it upon my worst enemy, much less someone asking for sincere advice about how to lose weight.  Instinctively, when proposed this question by a coworker, I was planning on just not saying anything, simply because I know that I'm not in a great place ED-wise and because the information is so accessible with the internet.  But then thinking about the experience that I DO have, I decided to go ahead and give her an answer. Not a clinical, move more and eat less answer, but one that came from my heart and was honest and from a caring place.  I don't want anyone else going through this crap.  Also, after having heard her say something about eating a whole half of a cake, I realized that maybe we weren't so different...  We all have our issues with food.  I didn't want to have any influence on her developing any more unhealthy habits, which could lead to swinging to the other side of the pendulum of disordered eating...

 So instead, when met with the question of how to drop some pounds, I have now decided that my answer will proceed something like this:

Don't diet.  Don't count calories, don't "exercise", don't deprive yourself, and PLEASE don't take any diet pills or make yourself sick.  Don't take anything to the extreme. 

 Eat because food is fuel for your body, and because it tastes good.  Move because it is enjoyable and because when you are properly fueled, you have energy to use up.Change your goal from "I want to lose weight" to "I want to be happy and healthy".   Examine what else in your life is upsetting you, or where else in your life you are feeling unfulfilled or unhappy.  Eating well and exercising CAN greatly influence your overall health, but unless you address the other things that are leading you to misdirect your unhappiness into a poor self image, you are still going to be unhappy, and you probably won't be as apt to sticking with healthy self-care habits. 

Eat what you want, when you want. Don't cut out entire food groups and don't ignore your hunger cues.  Eat mindfully and stop when you feel full. Pay attention to whether you are actually hungry or if you are "hungry" i.e. bored, sad, angry, depressed, lonely, etc...  Consult your Dr... Make sure that you are healthy enough for activity and to make changes to your daily intake, and continue to monitor how you are feeling throughout your journey.  If you don't feel well, something's not right. Please, listen to your body.  It is an amazing vessel and treat it with care.

As a last suggestion/little tidbit to implant into your self reflection here---  Do you think you may have an eating disorder?  Spend some time thinking about whether the issue is really about just being overweight, or if your relationship with food is something bigger that needs to be tackled. Binge eating and compulsive over-eating are REAL problems, and need to be addressed as such.  Even if you have neither, and are somewhere in that continuum between eating disordered and a healthy eater, I am 99% sure that some type of professional help would benefit you, whether it be a therapis, dietician, both, or some other qualified person to help you address your issues surrounding health, food, body image, and mental health.  Using these resources can help you to become more satisfied with yourself, your life, your body, and your mood.  Weight loss may come with this, but in the end, what good is losing weight if you still hate yourself and are not happy? 

  Sincerely,
A concerned friend/coworker/stranger who knows all too well.

Re-launching my facebook anti-Cigna campaign...

 

Needless to say, this means that my insurance has yet again disappointed me.  I am now DONE with IOP, after they denied both our request for more days AND our appeal, which happened 5 days AFTER my last day that I was approved through.  Which means that I have to pay for 4 days out of pocket. Fffffuuuuuuu... dgeballs.  

This is their exact response, in the letter I received today in the mail, from Cigna in regards to the matter. 

"The clinical basis for this decision is: Based upon the available information, your symptoms do not meet the medical necessity criteria of Cigna Level of Care Guidelines for Intensive Outpatient Treatment Eating Disorders for continued stay from 04/02/2012 as your treatment team has noted that you are still not completely sure you want to give up your eating disorder behaviors as a coping strategy.  As they have identified the need for social support as being a need but you are still uncomfortable after nearly a year of intensive treatment groups, this will clearly take a long time if you are committed to continuing to work on it in a outpatient setting. As there is no specific intervention proposed that is likely to make a more immediate impact, you have already been exposed to the skills likely to make a difference in this level of care and further progress will not be immediately expected any faster at this level than in a pure outpatient setting."

... WTF????? so much confusion and contradiction in this my head is spinning.  Dare I even try to refute? Here goes: 

On the topic of motivation.  Day to day, I have varying levels of motivation.  

A. THIS IS NORMAL.  Some days I want to get better, others I don't.  They must have only looked at ONE day's worth of files, and it must have been the one right before the submission, in which I was crying my eyes out and felt that if my insurance didn't want to waste money on me, than I didn't want to waste the effort to get better either.

B.  Lack of motivation, while it is a downfall to recovery, is not a personal flaw and the end-all  be-all to whether I will succeed in recovery.  It is temporary, and it is actually a result of our eating disorders fighting back at our attempts to combat it.  In essence IT IS A SYMPTOM OF THE EATING DISORDER.  Therefore, their argument is invalid. 

On the next note, my therapist and I DID propose my plan for the next week in which I would stay in IOP and also make some other changes and progress and try to work my way up to inevitable denial that would come, so that the transition would at least be slightly smoother than all of the others that I've had to deal with (extremely rocky, thanks to CIGNA's habit of last minute notice).  Obviously they didn't like that plan, so much so that they basically denied that it was even proposed in the first place! 

And in regards to the social support thing... I guess I agree.   But seriously?  They agree that it's gonna take a long time.  That I'm not gonna just magically wake up one day and decide that I don't want my ED any more and want to shout from the rooftops that I've been struggling and could use some help....  So... How does that make sense to remove the only support that I have right now???? For someone who has a hard time reaching out and has only finally become comfortable doing it in a supportive group environment, just how helpful do they think they're being by saying "Hey, let's just boot you out of your group and feed you to the wolves!"?

Just so we're clear, and for the sake of honesty, here's how my eating disorder responds...

"OH, YOU DON'T WANT ME TO BE IN A SUPPORTIVE ENVIRONMENT ANYMORE?  HELLO REAL WORLD, MEET ISOLATION AND EATING DISORDER!"  

There's also, "OH, YOU THINK I'M BOTH NOT SICK ENOUGH FOR HIGHER CARE YET NOT MAKING ENOUGH PROGRESS TO CONTINUE WITH ANY OTHER FORM OF CARE?  HOW ABOUT I JUST CUDDLE WITH ED SOME MORE?!" 

 And then there's always this one... "OH, YOU DON'T THINK I'M WORTHY ENOUGH FOR TREATMENT AND I'M A WASTE OF MONEY?  MAYBE I SHOULD JUST DIE INSTEAD.  THAT WILL SOLVE EVERYTHING!"

Who's Driving Your Car?

A question that is frequently posed at a support group that I regularly attend is "Who's driving your car?"  As in, is it ED that is driving it, or are YOU?  I find myself asking myself every once in a while, and while most of the time I am sure of my answer, and am able to flip it around in the moment until I am in the drivers seat, sometimes this is not the case.

... And then there are days like today...

I had therapy after IOP (intensive outpatient program.  3 hours, 4 days a week) today and the topic of insurance came up.  Apparently the 30 days that they approved for me to remain in the program is running out soon and we need to re-evaluate and re-submit a request for more time.  My T questioned what more I could get out of being in programming and what I would do differently, with more time, to essentially get more out of my time and make more progress.

It really made me question, yet again, whether I TRULY am ready and willing to give up my eating disorder. Yes, I will admit that I have made progress.  I only binged/purged ONCE last week (okay, partly because I had the stomach flu all last week and had no appetite.) But I know that I am still desperately clinging onto ED because that is what I know.  It's comfortable.  It's my safety blanket and essentially my excuse for not succeeding in life.  If I'm not sick or in treatment, how else can I explain away my laziness and lack of motivation to be a responsible adult and get a real life, real job, etc...

Obviously this also explains why I was SO upset when she asked if I really thought I should remain in IOP at all, as if she thought I either didn't need it any more or just wouldn't get anything more out of it.  Not only does it scare me because I feel like treatment is such a huge part of my life right now and I NEED the support, but also because If I leave, then I have to actually DO SOMETHING.

And honestly, the thought of that terrifies me even more than the thought of falling headfirst back into the eating disorder.  ALOT MORE. 

So that brings me back to the original question: Who's driving my car?

The answer?  I don't even want to be driving this fucking car.  I have no clue where it's going, I don't really care to steer the wheel out of both fear of making a wrong turn and anxiety over getting a ticket or crashing or any other catastrophe.  AND who knows? Maybe there was never any gas in the car anyways?!  Maybe it's just not meant to go anywhere?

 Maybe it's just my fear of responsibility and taking care of myself and my anxiety and blah, blah, blah... first world problems...

 But honestly... I just want out of this car. 


 

Hoping aunt flo would come visit... for once!

I am such a mess right now. Emotionally, and ED- wise. I hope this is temporary and it's just a pms thing... but I have yet to see that darn monthly curse show up... so maybe it is just the depression and crap coming back full force.

Also, sleep has sucked lately. My meds give me crazy dreams (more on that below) and I wake up so many times during the night between dreams that I don't think I ever really enter a deep enough sleep to feel rested in the morning... I decreased the dose (not on my own- my psych told me to try it) and so far it's just been more of the same. In consequence, I am exhausted. So exhausted, all day, that it is even harder to fight ED thoughts and urges.

So, as I mentioned, I have been having crazy, extremely vivid dreams lately.  The most exciting and memorable of which is one that i had a couple weeks ago and I have proceeded to re-tell it countless times to pretty much everyone I encounter on a day-to-day basis.  Because it was just so bizarre that it needed to be repeated.  I really think a lot of my dreams lately should be movies or reality shows or books.  But I lack the skills to turn them into either.

This infamous dream involved myself, Katy Perry, and Celine Dion.  All three of us were locked up in this strange warehouse, competing for our lives in this weird karaoke challenge.  We were to complete the challenge before midnight, otherwise the building would blow up and kill us all...  HOWEVER, me and Katy were able to fly.  And we were INVINCIBLE! So once we realized we had 5 minutes left and were nowhere near completing this task, we knew were screwed, we flew out the window.  Celine, on the other hand, did not have our superpowers and was left there to die.  

read: WE KILLED CELINE DION

RIP

AND THEN... flying through the sky, I happened to come across a huge, magical tree fortress within the clouds.  As I flew up into it, I met up with a frog, atop a display of pickles.  

Yes, pickles. He proceeded to teach me about the various types of pickles in existence.  

That's not even the only dream I had that night, either... But if I were to continue this would become a very long post.

Well, I think that's pretty much it...  I just needed to put this out there because it was one of my goals to journal more and then I realized how long it has been since my last post here.

Looking for validation...

As I flipped through my latest issue of one of my favorite magazines, Experience Life, I found an article that chronicled the journey of a woman who struggled with bulimia and managed to get her life back by starting to exercise.  While I can absolutely testify to the power of healthful activity (key word, HEALTHful), I am somewhat doubtful that this can always a positive path to recovery. 

ESPECIALLY when, as this woman did, there is an emphasis on weight loss.  Regardless of which eating disorder you suffer from, I really don't think it's a good idea to enter yourself into a weight loss challenge.  So much of eating disorders is fueled by competition.  ALSO, the weight loss described in this article (not gonna post the exact numbers... if you're curious, read the article) seems WAY too quick to be considered healthy or sustainable.

I won't deny that what this woman did was a great positive change for her, but I think that focusing the article so much on her weight loss and specific numbers, and not clarifying that someone struggling with an eating disorder should consult professional help before trying to jump into an exercise regimen is irresponsible on their part. I put in a nice comment on the bottom expressing my concerns about this, rather than scrutinizing her experience. 

What does anyone else think? Am I out of line here? Is it just my overly-paranoid eating disordered brain speaking here?

just a quick one.